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<title>Updates from Brenda Smith</title>
<link>https://empoweredhealthandhope.com</link>
<description>Updates from Brenda Smith</description>

        <item>
        <title>Your Gift to YOU in 2022: MORE FUN AND ADVENTURE</title>
        <link>https://empoweredhealthandhope.com/blog/30313/your-gift-to-you-in-2022-more-fun-and-adventure</link>
        <guid>https://empoweredhealthandhope.com/blog/30313/your-gift-to-you-in-2022-more-fun-and-adventure</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 29 Dec 2021 20:16:08 CDT</pubDate>
        </item>
        <item>
        <title>Your Gift to YOU in 2022: COMPASSIONATE FRIENDSHIPS</title>
        <link>https://empoweredhealthandhope.com/blog/30260/your-gift-to-you-in-2022-compassionate-friendships</link>
        <guid>https://empoweredhealthandhope.com/blog/30260/your-gift-to-you-in-2022-compassionate-friendships</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 26 Dec 2021 13:06:50 CDT</pubDate>
        </item>
        <item>
        <title>Your Gift to YOU in 2022: GREATER FAITH</title>
        <link>https://empoweredhealthandhope.com/blog/30196/your-gift-to-you-in-2022-greater-faith</link>
        <guid>https://empoweredhealthandhope.com/blog/30196/your-gift-to-you-in-2022-greater-faith</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 23 Dec 2021 12:56:00 CDT</pubDate>
        </item>
        <item>
        <title>Your Gift to YOU in 2022:  A CAREER YOU LOVE</title>
        <link>https://empoweredhealthandhope.com/blog/30148/your-gift-to-you-in-2022-a-career-you-love</link>
        <guid>https://empoweredhealthandhope.com/blog/30148/your-gift-to-you-in-2022-a-career-you-love</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 19 Dec 2021 15:44:14 CDT</pubDate>
        </item>
        <item>
        <title>Your Gift to YOU in 2022: A FAMILY THAT ROCKS</title>
        <link>https://empoweredhealthandhope.com/blog/30104/your-gift-to-you-in-2022-a-family-that-rocks</link>
        <guid>https://empoweredhealthandhope.com/blog/30104/your-gift-to-you-in-2022-a-family-that-rocks</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 15 Dec 2021 15:49:23 CDT</pubDate>
        </item>
        <item>
        <title>Your Gift to YOU in 2022: SOLID FINANCES</title>
        <link>https://empoweredhealthandhope.com/blog/30040/your-gift-to-you-in-2022-solid-finances</link>
        <guid>https://empoweredhealthandhope.com/blog/30040/your-gift-to-you-in-2022-solid-finances</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 12 Dec 2021 17:24:53 CDT</pubDate>
        </item>
        <item>
        <title>Your Gift to YOU in 2022: BALANCE AND WELL-BEING</title>
        <link>https://empoweredhealthandhope.com/blog/29961/your-gift-to-you-in-2022-balance-and-well-being</link>
        <guid>https://empoweredhealthandhope.com/blog/29961/your-gift-to-you-in-2022-balance-and-well-being</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 08 Dec 2021 15:18:00 CDT</pubDate>
        </item>
        <item>
        <title>2022: Give Yourself The Gift of Balance</title>
        <link>https://empoweredhealthandhope.com/blog/29884/2022-give-yourself-the-gift-of-balance</link>
        <guid>https://empoweredhealthandhope.com/blog/29884/2022-give-yourself-the-gift-of-balance</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 05 Dec 2021 15:10:09 CDT</pubDate>
        </item>
        <item>
        <title>2022: What Would Transform Your Free Time?</title>
        <link>https://empoweredhealthandhope.com/blog/29763/2022-what-would-transform-your-free-time-</link>
        <guid>https://empoweredhealthandhope.com/blog/29763/2022-what-would-transform-your-free-time-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 30 Nov 2021 16:50:20 CDT</pubDate>
        </item>
        <item>
        <title>2022:  What Would Transform Your Friendships?</title>
        <link>https://empoweredhealthandhope.com/blog/29705/2022-what-would-transform-your-friendships-</link>
        <guid>https://empoweredhealthandhope.com/blog/29705/2022-what-would-transform-your-friendships-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 28 Nov 2021 16:50:37 CDT</pubDate>
        </item>
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