Your Gift to YOU in 2022: BALANCE AND WELL-BEING


How was your health and well-being in 2021? 

If you were like the millions of people who were anxious about the pandemic, wondering what the future looked like, and focused on simply getting through your day, it’s likely that your fitness, nutrition, mental well-being, and self-care took a backseat to other priorities.

However, 2022 is a new opportunity to focus on self-care, eat better, get adequate sleep, exercise often, and handle any longstanding conditions that cause pain, embarrassment or anxiety. 

This gift-giving season, why not give YOURSELF the gift of good health in 2022?

Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function.
And a breakthrough fitness goal next year could change your entire future.

As a coach, I not only help people create a plan for achieving their goals in major life categories like fitness, finances, and field (career), I also make sure they’re accountable to taking daily action.
Daily, consistent actions steps are the only way to get you closer to the life you deserve.

Could you use more progress, less stress, and more balance in your life? 

Whether your goals are better health, financial sanity, a more fulfilling career, a loving marriage, or something else, the unique Oola Coaching Programs that I deliver with bestselling authors and human-potential experts Dave Braun and Troy Amdahl are designed to bring about the abundance, happiness and improvement you want. 

Schedule your complimentary strategy session with me today and let’s see if it’s right for you. 
 
And you can check out these resources for more information before we jump on that phone call:
  
This holiday season, why not give YOURSELF the gift of an “Oola Transformation” for 2022? 

There are various programs/platforms for you to tap in to the Oola Lifestyle Framework, Coaching, and community.
 Contact me today to talk about which one is best for you.

 I’m here to help you live your life by design – not by default – in 2022!
 

 
 

2022: What Would Transform Your Health?

 

  
Can I ask….How have you been feeling lately? 

While we’re all aware of the global health crisis right now, have you considered what you can do to improve your own health and lifestyle?

One of the best outcomes of living “the Oola life” is getting back to basics: adequate sleep, nutritious food, time for exercise—plus setting aside time to handle longstanding conditions that cause pain, embarrassment or anxiety. 

While the past year has been tough on everyone, I’m encouraging you to create a breakthrough health goal for 2022:

Is it slimming down? 
Increasing your stamina?
 Eating right? 
Getting more exercise? 

Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function. 

And… a breakthrough fitness goal could change your entire future.

As a coach, I not only help people create a plan for achieving their goals in major life categories like Fitness, Finances, and Field (career), I also make sure they’re accountable to taking daily action—the only thing that will get you closer to the life you deserve.

Could you use more progress, less stress, and more balance in your life? 

Whether your goals are concerning better health, financial sanity, a more fulfilling career, a loving marriage, or something else, the unique Oola Coaching Programs that I offer along with bestselling authors and human-potential experts Dave Braun and Troy Amdahl are designed to bring about the abundance, happiness and improvement you want. 

Why not schedule your  complimentary strategy session with me?
We can jump on a 30-45 minute call to explore if it’s right for you or not.
And… if it is, we can determine which Oola Program is the best fit for you. 
 
You can also check out these resources for more information about the proven, powerful Oola Lifestyle Framework:
 
You can achieve YOUR best life with the Oola Lifestyle Framework.
I would be privileged to work with you in getting there. 
  
Why wait? 
 
 Contact me today!

2022 will be here before you know it.


ABUNDANT FITNESS. Good health. Great Life.

 

Recently I posted that we can all start living an abundant life right now—even with the world in turmoil and without millions in the bank.

But did you know? It’s impossible to achieve your abundant new life without a healthy body and mind that supports whatever you want to accomplish. 

I learned the true meaning of abundance from Dr. Dave Braun and Dr. Troy Amdahl (The OolaGuys), bestselling authors of Oola: Find Balance in an Unbalanced World.
In fact, it’s one reason why I became an Oola Certified Life Coach and joined forces with Dave and Troy to bring the Oola lifestyle framework to others.

What does Abundant Good Health Do for You?

When I coach people in the Oola principles, one of the first things we do is look at their overall health.
When you enjoy abundant good health, you also:

• Experience greater mental clarity

• Have extra energy to pursue your goals

• Sleep better and wake up refreshed

• Feel more confident and look terrific

• Handle stress and emotional upset with greater calm

Fitness is just one of “The 7 F’s of Oola” that we improve during the transformative 10-week Oola Coaching Program (which also includes Finance, Family, Field/career, Faith, Friends and Fun). 

If you want to achieve abundant good health (and create an abundant life overall), let’s start working on some changes. 

There’s still time in 2021.

In Oola, we teach: “Where you are is just WHERE you are. Not WHO you are."
And, the 10-week Oola Coaching Program is the best formula I’ve discovered for getting from where you are to where you want to be.

Schedule your complimentary strategy call today and let’s work together over the next three months to transform your life BEFORE 2022.

 I’ll be your biggest cheerleader and most supportive guide to getting there.

You can also check out these resources for more information.

Contact me today.

I'm here to help the future be an abundant one for you.




MAXIMIZE WELLNESS. Are your body and mind ready to show up for your exciting future? Part 2


Pursuing an exciting future takes focus and stamina. 

Listen...it requires energy to clean up the messes, make new plans, and pursue new paths. 
You’ll probably spend lots of mental energy moving outside your comfort zone, too—plus extra physical energy making the changes you want—so your body (and mind) needs to show up fully to support you in this effort. 

You’ll also want to be fit to enjoy your new life once you get there. Right?
So what can you do? 

Work on your overall wellness—both physical and mental. 

Whether you’re a couch potato or seasoned triathlete, the point is to choose more nutrient-rich foods, work out more regularly and effectively, and consume less “junk” – internally AND externally. 

That means not only putting healthy food in your belly, but also putting healthy thoughts in your mind. 

These 7 tips will get you started on the path to a healthy lifestyle, more energy, and an inner mindset that can handle the overwhelm with ease.

Tip #1  Keep it simple. 
Gimmicks and quick fixes are not legitimate substitutes for common sense, good (balanced) nutrition, and regular physical activity. Most people know the basics: eat less than you burn or burn more than you eat in a balanced way that supports your hormones. 
It’s also common sense that getting adequate sleep and regular exercise not only improves your mood, it boosts your energy, enhances your confidence, and keeps your body functioning at its best. 
When you look good, you feel good—and that kind of sparkle is hard to resist!

Tip #2  Find out what’s toxic for you. 
Consider starting an “elimination diet” and eat clean for three to six weeks. 
Originally designed to identify foods that may be causing allergic and digestive reactions, the Elimination Diet recommends consuming only healthy vegetables, fruits, and protein at first (i.e., eliminating the junk), and then reintroducing potentially “problem foods” such as gluten, dairy, soy, refined sugar, caffeine and alcohol—one at a time—to see which (if any) are causing you problems like indigestion, skin flare-ups, insomnia, migraines, lack of focus, low energy, and more. 
A nice byproduct of this diet is the mental clarity and boost in energy the body delivers as it clears out the toxins and heals past inflammation. 
Weight loss may also be a positive “side-effect”.

Tip #3  Drink more good, clean water. 
Pretty simple, huh? 
But, unlike bottled drinks, sodas, coffees, and other liquids, purified/filtered water helps hydrate your cells. This helps your cells clear out the toxins and debris your body is trying to get rid of on its path to wellness. 
As toxins are eliminated, your body will need fewer and fewer fat cells to store the toxins away from vital organs and will get more efficient at absorbing nutrients that keep your body healthy and your immune system strong.

Tip #4  Work harder. 
As our bodies adapt to exercise—and especially as we get older—it seems harder and harder to stay in shape. Metabolism slows or adapts to what you’ve been doing and the same three miles you’ve been walking for years suddenly don’t deliver the same benefits as before. 
That’s why you have to continually up your game. 
Move a little faster, walk a little farther, and add a new activity like HIIT (High Intensity Interval Training), swimming, resistance training or yoga. 
Mix it up and your body will respond again.

Tip #5  Meditate. 
Daily meditation (or mindfulness) can help you get clear on what you should be doing in specific situations. New research says meditation also improves brain function, mood, creativity and may even counteract loss of brain volume as we age. 
Hundreds of books and audio meditations exist to help you create a daily meditation habit. Why not do some research, find one that resonates with you, and give it a try?

Tip #6  Focus on your mental health. 
Depression, anxiety and other conditions can get in the way of an awesome life. 
While they can generally be helped by daily exercise, good nutrition, meditation and an overall healthier lifestyle, sometimes these conditions need to be addressed head on—by a professional—as part of your wellness journey.

Tip #7 Be consistent. 
In pursuing your goals, be consistent in your efforts and patient with yourself as you make progress. 
Resist comparing yourself to others and don’t criticize yourself if you fall away from your plan. 
Just hop back on and restart. 
Be sure to plan some cheat days once in a while to keep things real.

Of course, working on your health and fitness is only a part of the process of creating overall balance in your life.  There’s also your finances, family, career, faith, friends and fun-time to consider. 
The key is to decide what you want in these areas, make some goals, and stay accountable to taking daily action steps that will bring you closer to those desired results. 

Working with a coach can help keep you on track and accountable to those daily action steps. 
And I’m here to help.
Why not schedule your complimentary discovery call to talk to me directly about how coaching might work for you? 
 
I equip, empower and support clients who want more balance, less stress, and more happiness in their lives using a proven framework that’s based on the international bestselling book, Oola: Find Balance in an Unbalanced World, by The OolaGuys, Dave Braun and Troy Amdahl. 

Over just 10 weeks, with the OolaGuys as your instructors and mentors, you and I will work on every major area of your life including finances, fitness, family, field (career), faith, friends and fun. 

Together we’ll face what’s not working for you right now and create a workable plan for lowering your stress, creating life balance, having more fun, and pursuing major life goals that are important to you. 
 
Here are some other resources for more information about the Oola Lifestyle Framework:
 
Ready to get your own Oola life? Contact me now and let’s get started.
 
Let's work together to create an amazing life for you!
 


MAXIMIZE WELLNESS. Are your body and mind ready for your exciting future? Part 1

 
“Wear a mask and social distance.” Unfortunately, we’ve been hearing that for waaaay too long now. 

But while we’re all aware of the (so-called) global health crisis right now, have you considered ways to improve your overall health and create a life with less stress? 

One thing I’ve learned from the Oola Lifestyle Formula—detailed in the bestselling Oola book series by Dave Braun and Troy Amdahl—is that we should all get back to basics: adequate sleep, nutritious food & good, clean water, regular exercise, plus taking the time to handle longstanding conditions that cause pain, embarrassment or anxiety. 

I believe the future ahead of you is exciting. You need your mind and body to be ready for it.

Just starting the journey toward being fit and healthy delivers increased energy, immunity and brain function. Even a simple, daily walk around the neighborhood brings noticeable results.

So what’s one step you could take toward better health and fitness? 

Could you . . .

• Cut out the sugar from your diet starting today?

• Start drinking water instead of coffee and bottled drinks?

• Book a checkup for that annoying health condition?

• Plan a healthy dinner, then take a 45-minute walk?

If you’ve already resolved to improve your health or fitness level in some way, why not use the best-kept secret of top achievers: coaching.
Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list. 

The Oola Coaching Program is the formula I’ve discovered that has transformed not only my life, but the lives of countless people around the world.  It will help you define the goals you want to achieve, then keep you accountable to doing those things every day to bring about those desired outcomes.  

I promise, once you discover this proven lifestyle framework, you will live differently - always looking through the "lens of Oola".

Now’s your chance to work with me (together with the OolaGuys) every week to find balance and calm the chaos in major life areas like finances, fitness, family, field (career) and more. 

Message me for more details or, better yet, schedule your complimentary discovery call  to talk to me directly about how and why coaching with me might be your next best step. 

Next time, I’ll have a list of other tips for jump-starting your wellness process.
(Yep. It's a process. And it doesn't happen overnight - just like "UNwellness" didn't happen overnight.)
 
In the meantime, here are some other resources for more information about the Oola Lifestyle Framework:
 
Contact me now. It only takes 10 weeks to make massive progress towards your “OolaLife”. 

Let's work together to create an amazing life for you!
 





 
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