FUN: When Was the Last Time You Had Some?
OK, so the world is a crazy place right now. But can you still give yourself permission to have some fun?
Of course you can!
Good times are the spark that recharges your batteries and refreshes your mind for what’s coming next.
Whether it’s daily fun, weekend treks, or vacations and bucket-list adventures you plan for months, fun is an essential part of being human.
In fact, it delivers real physiological benefits by combatting the stress hormone cortisol in your body.
So, if you’re someone who says, “Fun is for kids. Adults don’t do that” . . .
or if you have the commonly held belief: “I’ll have fun once I retire”, realize that you’re cheating yourself from one of the real joys of life.
What could you do to make a 1% improvement in the amount of fun you have in your life?
It doesn’t require a lot of money. Here are some ideas . . .
• Take a picnic and hike a local trail
• Visit a historical place for the first time
• Text the gals for an impromptu lunch
• Volunteer for a community cleanup day
• Go to an apple-growing region for cider tasting
With some planning, you could even enjoy bucket-list adventures like:
meeting someone famous who inspires you . . . attending a high-level workshop related to your hobby. . .
participating in a mission trip. . . having tea at the Ritz (in Britain!). . .treat someone to something amazing. . .
fulfill a childhood dream (for yourself or with a favorite child in your life).
Comment and tell me the most fun you’ve ever had!
As a coach, I not only help people create a plan for achieving their goals in major life categories like fitness, finances, and field (career), but I also make sure their plan doesn’t leave out the all-important factor of “FUN”.
And…by now you know that I am passionate about equipping, empowering & supporting women over 50 to create a healthy, energetic more balanced life with less stress, more happiness and greater purpose – one choice at a time.
Could you use less stress, more balance, and more fun in your life?
Whether your goals are financial sanity, a more fulfilling career, a loving marriage, or something else, the unique coaching program I deliver is designed to bring about the abundance, happiness and improvement you want.
Why settle for ordinary, when extraordinary is within you?
You deserve an amazing life!
Who Inspires and Supports You in Tough Times?
In times like these, we find out who our real friends are.
Not our coworkers at the office or the moms we see on the school run—but true, stick-with-you friends who make up an inner circle of supporters who care about you.
Friends are awesome. And it’s the awesome ones that we need more of in our lives.
If your friendships could use an upgrade, why not apply the 1% Strategy we’ve been talking about recently to nurture and grow your closest friendships—and work on also becoming a better friend yourself.
You can also use the same 1% Strategy to carefully consider which pals show up as no friend ever should: toxic, needy, envious or just too busy to know what’s going on in your world.
Could you take a small 1% step and . . .
• FaceTime friends for a change, instead of texting?
• Have a talk with that toxic friend to ask why?
• Plan a get-together of close friends once a month?
But first… here’s a question:
What’s the best thing a friend ever did for you?
Did they support you, cheer for you, cry with you, or something else?
Comment below and share what great friends do during good times and bad.
And don’t forget the mentors in your life who’ve helped you get ahead or make a difficult life decision.
They’re friends, too, and deserve your recognition.
Of course, here’s one thing I know friends don’t do well: be impartial.
They love you too much.
The reality is we don’t always have someone in our life who holds us accountable for making progress on our biggest life goals—someone who can be our cheerleader, inspire us to keep going, and applaud us when we reach a milestone.
Loved ones, spouses and friends are rarely impartial.
In fact, they’re far too close to our situation to be neutral.
An “outsider” is really the only person who can be committed to your success over time.
As a Certified Oola Life Coach, that’s what I do.
I am passionate about equipping, empowering & supporting women over 50 to create a healthy, energetic more balanced life with less stress, more happiness & greater purpose - one choice at a time.
The coaching process can help you turn your dreams into achievable goals—then provide accountability as you pursue those goals with enthusiasm.
Together with my clients, we focus on ways to reach career milestones, personal goals and lifestyle objectives.
We share ideas, unlock new paths, and celebrate wins!
But most importantly, I hold my clients accountable for making progress in every area of their lives.
And all it takes is just 10 weeks.
Why not message me and see if it’s right for you?
What’s the extraordinary thing in life you’re supposed to do?
Achieve your best life with Oola Coaching.
I would be privileged to work with you in getting there!
FAITH: Get Clear on Why You’re Here
While most people float through life unaware of their place in the bigger picture, the truth is that you are here for a purpose.
There’s a unique calling on your life that requires your attention, and one of the easiest ways to discover your unique purpose is through a greater connection to God—our true source of love and wisdom.
If the world has thrown your life off track lately and you could really use someone on your side, God is ready for a wholehearted relationship with you! And it’s this connection where you’ll discover your special purpose.
It’s where you can say, “If this is what I’m supposed to be doing, then please light my path and show me the next steps.”
It's also where you can find answers, guidance and comfort when the tough stuff comes up in your life.
Personally, I am a Faith-Filled Believer and Jesus Lover. However, I’m not here to prescribe any particular religion. But I do know that faith asks us to believe in something bigger than ourselves.
So how can you get connected and practice your faith in a greater way?
You may have guessed it. Start with just 1% Improvement!
Here are some tiny steps toward greater faith:
• A like-minded, supportive community is SO helpful in all things; especially Faith. If you don’t have a Church/Synagogue/Mosque home, consider visiting 3-4 to decide on the community that feels like a good fit for you.
Hint: don't just visit one time. Try going back 3-4 times to really get a good and fair sense of the environment.
• Try daily meditation. Recorded sessions are readily available online.
• Research Bibles you like, then purchase one to read and study.
• Set aside time for daily prayer. Whether it's a chunk of time all at once; or, like me, a conversation with God that goes on all day long.
What has helped you grow in faith? I would love for you to comment below and share your insights.
Of course, part of having strong faith is working on yourself and working toward a purpose-filled future.
If you don’t quite know what's ahead for you, I can help.
Coaching people through finding balance and achieving life changes in every major area is something I do through a unique 10-week coaching program designed around the bestselling book and coaching formula: Oola.
Check it out or message me for details.
Don’t forget to comment below and tell me what has helped YOU grow in YOUR faith.
FIELD: What Does Your Career Say About You?
Are you in a field you love, doing what you want to do?
Or do you need to make a change (including making a change that’s been forced on you)?
Part of living a balanced, happy life is doing work that inspires you and brings you joy...
you’re good at it, you’re needed, and you love everything about the 6-10 hours a day you spend doing it.
Whether it’s working at a local company . . . raising amazing kids as a full-time mom . . . or running your own show with a business of your own, is there a 1% improvement you could make to grow in your career, have more fun, show up in a bigger way, or finally make the kind of income you dream of?
Through coaching all kinds of people, I’ve discovered that small hinges swing big doors…
in other words…
small steps can lead to big improvements.
For instance, could you . . .
• Research special training that leads to a promotion?
• Learn a new skill that could grow your business?
• Look into starting a side hustle for extra income?
• Do the math to see how you might retire early?
• Ask to interview someone in a new field you’re interested in?
Career upgrades and business-building are two of the best reasons to work with a life coach.
Without family pressure, opinions, or judgment, we can look at what YOU really want and how you might transition—safely and sensibly—into a situation that’s far better than the one you’re in now.
And, by the way….
If this latest crisis has eliminated your job altogether, this may be the excuse (opportunity!) you need to pursue the work- life of your dreams.
So why not comment below and tell me about YOUR dream career.
Then message me to talk more about how coaching works to improve careers, businesses, full-time parenting—even pursuing volunteer work or philanthropy.
You were designed for greatness and a purpose. Let’s go get it for you!
Family: Is Somebody Trying to Tell You Something?
One of my favorite quotes is from corporate consultant Jack Rosenblum who said: If one person tells you you're a horse, they’re crazy. If three people tell you you're a horse, there's a conspiracy afoot. If ten people tell you you're a horse, it's time to buy a saddle. LOL. But what Jack’s really talking about here is feedback—the kind we don’t want to hear and, too often, the kind that many of us ignore.
Well, what feedback are you getting about your family that you might be ignoring?
One of the toughest things my coaching clients have to work through is a family situation that’s stressful, heartbreaking or simply needs attention.
So today, what’s one small step—a 1% improvement—you can make to improve your marriage, family relationships, boundaries, house rules, or living situation?
Could you . . .
• Schedule a date night this Saturday with your spouse?
• Have that “difficult conversation” with your aging parent?
• Cook dinner as a family at least three nights this week?
• Establish a calm morning routine for younger children?
• Set boundaries with your argumentative brother?
Whatever 1% improvement you decide that would change YOUR family relationships for the better starting today, I would love to have you share it with me by commenting below!
Your family is your inner circle—the people you should turn to in tough times, but also the people who turn to YOU for the same reason.
If you need to show up differently and make some serious changes (in your family situation or any other category), I have good news: I’ve teamed up with Oola authors Dr. Dave Braun and Dr. Troy Amdahl to bring you a 10-week focused approach to creating a life that’s balanced, happy, and growing in all of the key areas. Oola Family is just one.
Don't just dream about the ideal life you want.
Click now (or message me)!
