ABUNDANT FAMILY. Good times. More Support.


Can I ask you a tough question? 
          When was the last time you said, “My family is totally awesome”? 
Like…You love every minute of the time you all spend together.  You even love the occasional chaos: excited explosions of energy from kids (or grandkids) and parents who are having fun beyond measure. 

For the past couple of weeks, I’ve been talking about “living abundantly.” And an incredible family life is a big part of that abundance: great experiences, lots of sharing, non-stop support, and off-the-charts joy when you’re all together.

But what if your family relationships don’t look so good? 

If you’ve recently been thinking that your home is more like a war zone, the kids/grandkids are out of control, and your marriage is on life support, improving your family relationships should be a major priority for you. 

You CAN lower the stress, create better boundaries, and bring more balance to your family life.
It’s part of living abundantly, after all.

When I first read the book Oola: Finding Balance in an Unbalanced World, its authors—Dr. Dave Braun and Dr. Troy Amdahl—recommended strategies for improving family life.
And, while long-term goals take time and commitment, some immediate ways to improve your household atmosphere might be:
 
• Schedule a date night this weekend with your significant other
• Have that “difficult conversation” with your aging parent
• Enjoy dinner as a family at least two nights this week (without cell phones)
• Establish a calm morning routine for you & your family
• Set boundaries with your argumentative sibling
 
 As an Oola Certified  Life Coach, I help clients not only create goals across all 7 key areas in life, but also prioritize their tasks and stay accountable to accomplishing them week by week. 

I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform, not only your family relationships,  but your health, finances,  professional career and more. 

Schedule your complimentary strategy call today to have a chat about the Oola Lifestyle and the different ways you can get support in implementing it.
 
“Living abundantly” means living a well-rounded life: less stress, more balance, greater purpose, and family relationships that rock. 

Shouldn’t we start working on your abundant life soon?
 
In the meantime, you can also check out these resources for more information:
 
  Contact me today.
 

I'm here to help the future be an abundant one for you.



ABUNDANT FINANCES. Less stress. More balance.


What do you think of when you hear the word “abundance”? 

For most people, it means having lots of money. But living abundantly is so much more than that.
It’s creating a meaningful life . . . pursuing work you’re passionate about . . . doing good in the world . . . and bringing along family and friends on the journey with you.

When I first started working with The OolaGuys to become an Oola Certified Life Coach, I discovered the true meaning of abundance. 
In fact, looking at Oola’s 7 major areas of life—Fitness, Finance, Family, Field (career), Faith, Friends and Fun—I realized it’s actually possible to live abundantly overall.

And...It IS possible to lower your stress level, find greater balance, discover your life purpose and live an amazing life. 

Abundant finances are just one part. 

But if your finances are the biggest stressor in your life, you’ll love the formula that Oola teaches for calming the chaos in your finances. Their Facebook page is filled with people who hit major financial goals like paying off more than $100,000 in debt, getting better-paying jobs, or moving into their dream house.

YES! It IS possible. 

So what could abundant finances look like for you?

  • Planning for monthly expenses with a written budget
  • A $3,000 emergency fund to handle the unexpected
  • Savings that cover 7 months of living expenses
  • Investing for the future (and even early retirement)
  • All debts paid off, even your mortgage
  • Allowing (and budgeting for) some fun along the way
While the above checklist might be a wake-up call, it’s also the first step toward achieving an abundant life overall . . .
Oola-style. 

What improvement in YOUR finances would be a first step toward living abundantly? 

The 10-week Oola Coaching Program is a game-changer for anyone who wants to live with less stress, more balance, and greater purpose. 

Schedule your complimentary strategy call today to discuss what Oola coaching would look like for you; and how it can work for your finances, as well as the other key life categories. 

Let’s connect today.
  
In the meantime, you can also check out these resources for more information:
 
 Contact me today.
 
I'm here to help the future be an abundant one for you.






ABUNDANT FITNESS. Good health. Great Life.

 

Recently I posted that we can all start living an abundant life right now—even with the world in turmoil and without millions in the bank.

But did you know? It’s impossible to achieve your abundant new life without a healthy body and mind that supports whatever you want to accomplish. 

I learned the true meaning of abundance from Dr. Dave Braun and Dr. Troy Amdahl (The OolaGuys), bestselling authors of Oola: Find Balance in an Unbalanced World.
In fact, it’s one reason why I became an Oola Certified Life Coach and joined forces with Dave and Troy to bring the Oola lifestyle framework to others.

What does Abundant Good Health Do for You?

When I coach people in the Oola principles, one of the first things we do is look at their overall health.
When you enjoy abundant good health, you also:

• Experience greater mental clarity

• Have extra energy to pursue your goals

• Sleep better and wake up refreshed

• Feel more confident and look terrific

• Handle stress and emotional upset with greater calm

Fitness is just one of “The 7 F’s of Oola” that we improve during the transformative 10-week Oola Coaching Program (which also includes Finance, Family, Field/career, Faith, Friends and Fun). 

If you want to achieve abundant good health (and create an abundant life overall), let’s start working on some changes. 

There’s still time in 2021.

In Oola, we teach: “Where you are is just WHERE you are. Not WHO you are."
And, the 10-week Oola Coaching Program is the best formula I’ve discovered for getting from where you are to where you want to be.

Schedule your complimentary strategy call today and let’s work together over the next three months to transform your life BEFORE 2022.

 I’ll be your biggest cheerleader and most supportive guide to getting there.

You can also check out these resources for more information.

Contact me today.

I'm here to help the future be an abundant one for you.




LIVE DIFFERENTLY. More Balance. Less Stress.

 
Recently, I’ve noticed that lots of people on social media are talking about cutting back, thriftiness, self-denial and just, overall, living small in order to meet some major goal.

But have you ever thought about living abundantly, instead? 

Have you ever dreamed of creating an amazing new path for yourself and accomplishing something great for yourself (and the world)? 

If you’ve been following my posts, you know that I am passionate about equipping, empowering and supporting others in getting what they want in the 7 major areas of life.
It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—The OolaGuys—who teach how to create balance in our unbalanced world.

Now, as an Oola Certified Life Coach, I help clients address what’s not working for them in the areas of Fitness, Finance, Family, Field (career), Faith, Friends and Fun. Then we go to work correcting those stressors and bringing about the lifestyle, relationships and financial security you need to be happy, balanced and growing.

The reality is that living abundantly starts with YOU. 

By achieving a balanced lifestyle, you’ll be available to contribute more energy, time and attention to a bigger vision that can amplify your own life (and maybe even change the world).

Whether it’s make more money, be home with your kids, improve your marriage, have more fun, get healthy, or something else – the Oola formula gives you the steps to get there. 

The key is to decide where you need to make changes, write out your wish list, and start taking small steps every day toward 2-3 goals at a time.
It’s a multi-step process that’s part of the powerful 10-Week Oola coaching experience that I offer to my clients. 

Do you have an idea of what you want already?  The Oola formula could be crucial to getting there.
Want some help with deciding what you want and dig deep into dreaming?  Get my comprehensive Oola Life Dream Planner here.

If the 10-week Oola coaching experience is something you’d like to explore as the year winds down, schedule your complimentary strategy call to explore the idea of working together on your goals. 
  In the meantime, here are some other resources that you may want to check out:

I'm here to help the future be an abundant one for you.





 

THREE SIMPLE STEPS to living life on your terms Part 2


Millions of people around the world have quietly been using a simple set of steps to get what they want in life—from professional success, to stress-free finances, to loving relationships, extraordinary good health, and a life filled with never-ending growth, learning, inspiration and advancement. 

Their lives are exciting, compelling, adventurous, and fulfilling.

That kind of life is waiting for YOU, too. 

You only need to decide what you want—then follow the Oola formula for getting it. 

What is Oola? 

More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—identified 7 key areas of life: fitness, finances, family, field, faith, friends, and fun . . . where virtually everything in life happens, and where it can all get out of balance. 
They created a formula for finding balance in each of these areas and called the formula "Oola" (and yes, there is a story behind the name) to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance. 

Today, “The Oola Guys” are international bestselling authors, social media influencers, personal growth experts, and founders of the Oola Coaching Network and Oola Global, with successful clients, Ambassadors and members around the world. 

Since the first copy of their blockbuster book, Oola: Find Balance in an Unbalanced World, rolled off the presses years ago, the Oola lifestyle has become a worldwide phenomenon and a positive, supportive community.
Countless success stories from real people confirm that the simple, practical, easy-to-implement Oola formula works to help people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict, find their ultimate life purpose . . . and so much more.

Now it’s YOUR turn to start living the Oola life. Here are 3 steps to help you create it:

1.  Face What’s Not Working. 
While tons of new stressors recently dropped into our lives, most people already had imbalances that kept stress at an all-time high. 
The good news is that it IS possible to calm the chaos and begin working on goals that matter. 
To begin, write down your list of what’s not working in your life, so you can refer back to it when making plans. 
Is it your job, health, marriage, finances, or friends who are stressing you out? 
Are there daily annoyances, inconveniences, incompletes or other headaches that constantly bring you down? 
Make your list. 
Get some clarity about what you DON’T want.
Then take a look at the next steps and start working on a solution.
 
2.  Decide What You Do Want.
Most people float through life without ever defining exactly what they want.  
They took a job that simply paid the bills, and 10 years later are still there.  
Their family life is okay, but the spark is gone from their marriage and the kids barely say hello. 
Maybe their finances aren’t terrific, but they’re not that bad either. 
Life is simply one day after another—surviving, but never thriving. 
If this sounds like your daily existence, it’s time to decide what you want in all 7 areas: Fitness, Finance, Family, Field (career), Faith, Friends and Fun. 
Write down your wants....your dreams. 
Be specific. 
Instead of writing, “I want to be happy,” write down those activities that would make it so. 
Find joy simply in dreaming about what life could look like

3.  Make a Plan to Create the Life You Want.  
Once you’ve decided on the ideal lifestyle for you—including your career, relationships, finances, free time, and more—it’s time to research how you can move into that career, network, financial comfort zone, or carefree lifestyle. 
Ask others who are living that life now how they got there. 
Find out what’s required. 
If it’s a business you want to start, for example, get some advice and mentorship from someone who’s run that kind of business. 
Find out how you’ll financially flourish. 
But no matter what, get clear about the steps you’ll need to take—then set goals around reaching major benchmarks. 
Finally, break down those goals into smaller, daily tasks that will add up to the lifestyle you want.
When you DO decide what you want (and you create a plan for getting there), why not use the same secret weapon that top achievers do: coaching. 
Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure life they want, working with a coach is at the top of the list. 
The Oola Coaching Program is the powerful, proven formula I’ve discovered that has transformed not only my life, but the lives of countless people around the world. 
This powerful 10-week program will guide you through defining the goals you want to achieve, then keep you accountable to doing those things every day that bring about the results you want. 
If you want/need a coach, a cheerleader, an accountability partner -  you may want to consider working with me one on one. 
 
It’s why I became an Oola Certified  Life Coach -  to support people like you through the Oola Framework and then hold you accountable for taking the actions that will get you to your goals. 
Together we’ll face what’s not working for you and create a workable plan for lowering your stress, creating life balance, having more fun, and pursuing major life goals that are important to you. 

Want some help with Step 2 - “Deciding what you want” and do some dreaming too?  
Get my comprehensive Oola Life Dream Planner here:   Oola.DecideWhatYouWantPlanner.Rev08.29.21.pdf 
               
Then, schedule your complimentary strategy call with me to learn more about the Oola Coaching 10-week program and explore working together on ALL THREE steps of the Oola Framework.
 
 In the meantime, here are some other resources that you may want to check out:
 

You were created for greatness.  Let's go get that outstanding life for you. 
 


 
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