Ahhh, the simple pleasures of life: lemonade on the porch, family reunions, watching your kids splash in the pool on a hot summer day.
While this kind of easygoing existence sounds like pure bliss, I’ve discovered that it takes real effort to strip away the complications, clutter and busyness of modern-day life so you can actually be able to enjoy it.
It takes work to calm the chaos in your finances, relationships, work schedule and more.
But once you’ve refined your lifestyle to the low-stress existence you deserve, what’s next?
In their bestselling book, Oola: Find Balance in an Unbalanced World, authors Dr. Dave Braun and Dr. Troy Amdahl provide strategies for de-stressing the critical parts of your life so you can identify your ultimate life purpose and build an extraordinary future from there.
I think of their plan in three words: simplify, clarify, amplify:
• Simplify your lifestyle, relationships, finances and career.
• Clarify your extraordinary life purpose: that passionate pursuit you were put on this planet to do.
• Amplify your skills, opportunities and activities to answer the unique calling that’s been put on your life.
If calming the chaos and pursuing your dream lifestyle is a priority for you, we should talk privately because, as you may know, I’ve joined forces with Dr. Dave and Dr. Troy to bring my clients the Oola formula via a 10-week coaching experience designed to help you break through busyness and transform your life, your finances, your relationships and more so you can be free to pursue your true dreams and passions.
Schedule your complimentary discovery call and we can explore working together. It costs you nothing but about 30 minutes of your time to find out if the Oola TRANSFORM Coaching Program is your next best step or not.
In addition, you can check out some other resources that provide more information about the Oola Lifestyle Framework:
- Join my Oola Empowered Life for Single Women Over 50 Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
- Get my FREE Guide: "3 Steps to Less Stress, More Balance, Greater Purpose"
Then stay tuned over the next few weeks for even more ways to create your amazing life…Oola style.
Let's work together to create an amazing life for you!
Some days are just overwhelming, right?
But have you ever thought about putting a positive spin on these crazy days?
Have you ever said, “Yeah, reality kinda sucks, but I can still be grateful and positive about other areas of my life that are working.”
If there’s one thing I’ve learned from “The OolaGuys”—Dave Braun and Troy Amdahl, authors of the international bestselling book Oola—is that gratitude not only helps us stay balanced during life’s crazier moments, it actually brings about the support, opportunity, and abundance that keeps us balanced.
Gratitude fosters hope, help and healing.
But being grateful doesn’t mean you’re complacent or done with striving for a better life.
At the same time you’re practicing gratitude, you can still be reaching toward growth.
Are there parts of your life you’re satisfied with right now, but other parts where you know you need to grow?
That’s where I can help.
If you’ve been following my past posts, you know that I’ve joined forces with Dave and Troy to bring my followers the Oola Lifestyle Framework via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
The Oola Coaching Program is the formula I discovered that has transformed not only my life, but the lives of countless people around the world.
It’s a simple 3-step process that not only will help you define the goals you want to achieve, it will keep you accountable to doing those things every day that bring about the results you want.
Wanna learn more?
Check out these resources that provide more information about the Oola Lifestyle Framework:
- Get my FREE Guide: "3 Steps to Less Stress, More Balance, Greater Purpose"
- Join my Oola Empowered Life For Single Women Over 50 Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
OR…
Schedule your complimentary discovery call and we can further explore Oola Coaching and working with me every week to find balance and calm the overwhelm in major life areas like finances, fitness, and field (career).
For now, comment below (or message me privately) with one thing you’re grateful about today - and - one area where you know you need to grow.
Next time, I'll share a list of 5 “gratitude practices” that will give you some ideas that will help you to stay in a state of gratitude.
For the past few weeks, I’ve been posting about “Blockers”—the everyday responses, limiting beliefs, and self-talk that keep us from pursuing our goals and focusing on our future.
They’re the junk that keeps us from showing up fully, thinking of ourselves as worthy, or asking for what we need in order to be happy.
Not only have I experienced these roadblocks myself over the years, but I see them time and again in the lives of the people I work with as a Certified Oola Life Coach.
By having strategies to overcome these blockers from your life, you can move forward with a clean slate—focused solely on the positive new thoughts and actions you want to bring into your life.
So if things like guilt, self-sabotage, laziness, and/or lack of focus are keeping you from accomplishing what you want, I can help.
As a coach, I not only help people create a plan for achieving their goals in major life categories like fitness, finances, and field (career), I also make sure they’re accountable to taking daily action—the only thing that will get you closer to the life you deserve.
Could you use more progress, less stress, and more balance in your life?
Whether your goals are financial sanity, a more fulfilling career, a loving marriage, or something else, the unique Oola Coaching Program I deliver, along with bestselling authors and human-potential experts Dave Braun and Troy Amdahl, is designed to bring about the abundance, happiness and improvement you want.
Why not schedule your complimentary discovery call right now?
Let’s have a chat and see if it’s right for you.
It costs you nothing but about 30 minutes of your time to find out if the Oola TRANSFORM Coaching Program is your next best step or not.
In addition, you can check out some other resources that provide more information about the Oola Lifestyle Framework:
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
- Get my FREE Guide: "3 Steps to Less Stress, More Balance, Greater Purpose
Contact me now. You can absolutely achieve your best life with Oola Coaching.
I would be privileged to work with you in getting there.
Let's work together to create an amazing life for you!
Full disclosure. This is my "favorite" Oola Blocker.
Also...that's not necessarily a good thing.😉
But, I digress…
It’s often said, “You get what you focus on".
Whether it’s getting out of debt, improving your family’s lifestyle, reaching a new goal in your business or anything else you want to accomplish, spending the necessary time and energy is the only way to accomplish it.
Unfortunately, most people’s "Focus" is either scattered or misdirected—which – let’s be real --can (& does) keep us from getting the life we really want.
In fact, lack of focus is the 7th of 7 Oola Blockers that I’ve been posting about over the past few weeks.
Hanging out on social media, watching TV, spending unnecessary time on the phone . . . how can you overcome these time bandits and stop chasing the squirrels that can rob you of your future?
Use a strategy I learned from human-potential experts Dave Braun and Troy Amdahl—authors of the bestselling book, Oola: Find Balance in an Unbalanced World.
Become a laser, not a flashlight. (That’s really good, isn’t it?!?)
Unplug more, volunteer less, and simply say “no.”
Instead of overscheduling and working on a broad array of tasks, focus your time and energy -
like a laser-beam—on just those things that will get you closer to your goal.
What are those?
Sometimes it’s hard to tell.
Everything seems urgent and important these days. It’s hard to be impartial.
As a Certified Oola Life Coach, that’s where I can help.
In fact, as your coach, my job is to help you turn your dreams into achievable goals—then provide accountability as you pursue those goals with enthusiasm, one step, one choice at a time.
Together, we’ll focus on ways to reach career milestones, personal goals and lifestyle objectives.
But most importantly, I’m here to hold you accountable for making progress in every major area of your life.
Why not schedule your complimentary discovery call to speak to me directly?
It costs you nothing but about 30 minutes of your time to find out if the Oola TRANSFORM Coaching Program is right for you or not.
In addition, I have some other resources that provide more information about the Oola Lifestyle Framework:
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
- Get my FREE Guide: "3 Steps to Less Stress, More Balance, Greater Purpose"
Contact me now. You can absolutely achieve your best life with Oola Coaching.
I would be privileged to work with you in getting there.
Let's work together to create an amazing life for you!
“Comparison is the thief of joy.”
I love this quote from President Theodore Roosevelt because it tells us that constantly judging ourselves against some impossible standard of living or someone else’s level of success can actually rob us of the joy we get from the awesome aspects of our own lives.
For the past few weeks, I’ve been talking about the blockers that can keep us from achieving a dream life that will truly make us happy—a life of less stress, more joy, a career we love, a home life that’s balanced, and opportunities for us to pursue our passions and always be growing.
But today’s blocker constantly puts us in competition with an impossible standard. It’s . . .
Envy.
All too often we see what others have or listen to what society says is the “ideal life".
But the reality is that you have unique gifts and abilities and dreams and desires, so comparing yourself to some fixed standard isn't even fair.
Worse yet, most people haven’t researched what it would be like to maintain that house, do that job, or travel to that exotic locale.
It’s possible you wouldn’t even like those things once you acquired them.
Your job, instead, is to decide what’s right and authentic for you - at this point in your life - then pursue it with all your heart.
Envy is never part of a balanced lifestyle.
And coaching people through finding balance and achieving life changes in every major area is something I do through a unique coaching program designed around the bestselling book and coaching framework: Oola. Find Balance in an Unbalanced World.
More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created Oola to help people establish new habits, practice new ways of living, and take those daily action steps that are key to bringing life into balance (then keeping it that way).
I became a Certified Oola Life Coach & Ambassador to help others achieve this same balance and start creating an even better future.
Wanna talk about where YOU want to go in life?
Then, schedule your complimentary discovery call and we’ll have a chat about it.
It takes just 30 minutes to find out how the Oola coaching framework + weekly coaching sessions with me (along with the OolaGuys) can get you there.
Next time, we’ll talk about the last of the 7 OolaBlockers.
My “favorite”. 😉
In the meantime, here are some other resources for more information about the Oola Lifestyle Framework:
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
- Get my FREE Guide: "3 Steps to Less Stress, More Balance, Greater Purpose"
Contact me now and let’s jump on a call soon.
Let's work together to create an amazing life for you!
