Are you happy, growing and balanced in your career?
Do you need to make a change in 2021?
This past year has been a wake-up call for many people—and not always in a bad way.
For instance, if you were isolated at home for 8 weeks, perhaps you discovered how much you love the calm environment, slower pace, and being at home with your kids full-time.
If you were furloughed or laid off, maybe that gave you pause to think about what you really want.
Whatever your wake-up call was this past year, why not commit to making 2021 better than ever?
I’ve mentioned The OolaGuys before. Their book and coaching program, Oola: Find Balance in an Unbalanced World, teaches a simple, proven formula for creating a life that’s balanced, happy and growing.
This month, I’ve been sharing a series of quizzes that Oola uses to help pinpoint where you are and what you need to work on.
Today, that assessment focuses on your Field—one of The 7 F’s of Oola.
On a scale of 1 to 10, how would you rate your career (Field)?
If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:
• I would rate my overall job satisfaction ____
• My job financially meets my needs...... ____
• I love my job......................................... ____
• I feel as if I am doing what I was created to do ____
• I have solid goals for myself in this field ____
• My current job doesn’t interfere with
my family and personal time................ ____
• My job makes the world a better place ____
• My job utilizes my natural gifts and abilities ____
• My current job can support my
.. long-term financial goals...................... ____
• My job offers the opportunity to grow
.. personally, professionally and financially ____
Soooo…..How does your "Field" scorecard look?
If you want to improve it, I’m here to help.
Together, we can make sure you’re focused on getting what you want and on pursuing new opportunities with confidence.
In fact, you can make massive progress in just 10 weeks with the Oola Coaching Program—delivered jointly by The OolaGuys and me.
Message me and we can jump on a 30-minute discovery call to discuss how coaching can work for you; or schedule your complimentary call with me HERE.
You can also check out the 10-week Oola Coaching Program for details and/or visit my Events Page to register for upcoming Oola events to learn more!
Just for fun, drop a comment below and share YOUR most important career insight.
I’ll be your biggest cheerleader and most supportive guide
to help 2021 be a breakthrough year for you!
Can I ask you a tough question?
What was it like being isolated with your family during the lockdown?
If you discovered that your household is a war zone, your marriage is on life support, or perhaps your family wasn't there for each other - improving your family relationships should be a major priority in 2021.
You CAN eliminate the stress, create better boundaries, and bring more balance to your family life.
But first, let’s figure out where you are.
It’s the first step to creating a plan for improving your future.
On a scale of 1 to 10, how would you rate your family relationships? If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:
• I would rate my current family situation ____
• We eat at least one meal per day
.. together as a family............................. ____
• My immediate and extended family is functional ____
• Thinking of family makes me feel happy ____
• I am honest with my family members. ____
• I work hard at being a better family member ____
• I set aside personal time with my family,
.. without phones................................... ____
• My family is loving, patient, supportive and respectful ____
• I hold no hurt feelings toward any
.. family members................................... ____
• I feel I spend enough time with
.. my family to meet their needs............ ____
When I first read the book Oola: Finding Balance in an Unbalanced World, its authors—Dr. Dave Braun and Dr. Troy Amdahl—recommended strategies for improving family life.
“Family” is one of The 7 F’s of Oola: a proven formula for living a life of less stress, more balance and greater purpose.
As a Certified Oola Life Coach, I help clients not only create goals across all 7 areas of life, but also prioritize their tasks and—most importantly—stay accountable to accomplishing them week by week.
In fact, I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
Message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals; or you can schedule your complimentary call with me HERE.
You can also visit my Events Page to register for upcoming Oola events to learn more!
Soooo….
What’s the BEST thing about your family? What would like to see improved?
Drop a comment below and share it!
I’ll be your biggest cheerleader and most supportive guide
to help 2021 be a breakthrough year for you!
Are you hoping life will get better in 2021?
For many people, “better” means improving their finances.
If 2020 has left you wondering what could possibly get worse—
if your income’s been impacted and your debts have become overwhelming—
realize that, with the right plan, your finances CAN improve.
You CAN be free of debt.
You CAN improve your earnings.
You CAN invest for your future.
When I first started working with The OolaGuys to become a Certified Oola Life Coach, I discovered that the Oola formula has over a million followers around the world.
Story after story appeared on their Facebook page of people who had hit major financial goals.
Some paid off over $100,000 in debt, got better-paying jobs, or moved into their dream house.
It IS possible.
And today, I want to help you assess where you are with your finances.
It may be a wake-up call, but it’s the first step toward getting past the overwhelm.
Ready?
Let’s see where you’re at.
On a scale of 1 to 10, how would you rate your finances?
If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:
• I would rate my current personal finances ____
• I’m saving at least 10% of my earnings for
.. nonretirement purchases (car, vacation,
.. down payment on new home, etc.)...... ____
• I’m totally debt-free (except my mortgage) ____
• My monthly income exceeds monthly expenses ____
• I’m investing at least 15% for retirement ____
• I have an emergency fund equaling
.. at least seven months of expenses........ ____
• I have the proper insurance(s) in place................... ____
• I tithe regularly to my church and donate time
.. to charities with no expectation of anything
.. in return................................................. ____
• I have a complete/updated will or estate plan ____
• I have a budget and stick to it every month ____
If this assessment was a wake-up call, I’d like to help.
The 10-week Oola Coaching Program is a game-changer for anyone who wants to improve their finances and live with less stress, more balance, and greater purpose.
Message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals; or you can schedule your complimentary call with me HERE.
You can also visit my Events Page to register for upcoming Oola events to learn more!
Soooo….
What’s the first step YOU need to take toward improving your financial picture?
Drop a comment below and share it. Then let me know how I can help!
I’ll be your biggest cheerleader and most supportive guide
to help 2021 be a breakthrough year for you!
Did you know?
It’s impossible to achieve your dream life without knowing where you are now.
When I coach people in the Oola principles, one of the first things we do is find out where they are currently in life.
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot.
THEN...you plug in your destination, and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint.
But before you can go anywhere, you need to know exactly where you are right now.
Over the next few weeks, I’ll be leading you through a where-are-you-right-now exercise in the seven key areas we cover in the Oola Coaching Program: Fitness, Finance, Family, Field (career), Faith, Friends and Fun.
We call these “The 7 F’s of Oola,” and by the time this month is through, you’ll have a checklist of things you’d like to improve.
Are you ready? Let’s look at the very first of The 7 F’s of Oola: FITNESS.
On a scale of 1 to 10, how would you rate your health, fitness habits and mental wellbeing?
If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:
• I would rate my current health.......... ____
• How close am I to my ideal weight?..... ____
• I would rate my overall mental health.. ____
• I do 3+ cardio/resistance sessions a week ____
• How hard do I push myself during exercise? ____
• I am active outside of exercise sessions ____
• I practice relaxation daily...................... ____
• I love my life and have little stress........ ____
• My meals are nutrient-rich and contain the
.. proper calories for my body................. ____
• I eat a balanced diet and avoid processed
.. foods and fast food............................... ____
So? How did you do in your Oola Fitness assessment?
If you didn’t like your numbers, start planning some changes for 2021 now!
There’s still time. In fact, the 10-week Oola Coaching Program is the best formula I’ve discovered for getting from where you are to where you want to be!
Check it out at the website and let’s work together over the next three months to transform your life in 2021.
Message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals; or you can schedule your complimentary call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more!
I’ll be your biggest cheerleader and most supportive guide
to help 2021 be a breakthrough year for you!
It’s time to emerge from the fog and transform your life into the one you’ve been dreaming about.
It’s time to create YOUR “new normal.”
If you’ve been following my posts, you know that I am passionate about getting what you want in the 7 major areas of your life. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—The OolaGuys—who teach how to create balance in our unbalanced world.
Now, as a Certified Oola Life Coach, I help clients address what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun.
Then, together, we go to work on correcting those stressors and bringing about the lifestyle, relationships and financial security they need to be happy, balanced and growing.
Then, together, we go to work on correcting those stressors and bringing about the lifestyle, relationships and financial security they need to be happy, balanced and growing.
So what could the OolaLife look like for you?
For the next few weeks, I’d like to challenge you to decide—
then help you go to work overcoming the current stress of these crazy times we're in, and create your “new normal.”
then help you go to work overcoming the current stress of these crazy times we're in, and create your “new normal.”
Start Today: What’s Not Working in Your Life?
To begin our journey together, let’s take inventory.
While tons of new stressors recently dropped into our lives, let’s be honest…most people already had imbalances that kept stress at an all-time high. Right?!?
While tons of new stressors recently dropped into our lives, let’s be honest…most people already had imbalances that kept stress at an all-time high. Right?!?
To get started, write down your list of what’s not working in your life, so you can refer back to it.
I’ll tell you in the coming weeks how to begin lowering your stress level.
I’ll tell you in the coming weeks how to begin lowering your stress level.
For instance, are you struggling with:
👉Fitness: Excess weight? Poor nutrition? Lack of exercise?
👉Finance: Overwhelming debt? No retirement plan? Too many bills?
👉Family: Need to set some boundaries? Marriage on life support? Feeling disconnected from your children?
👉Field: Career stress? Job loss? Low pay or benefits? Unfulfilled?
👉Faith: No real relationship/connection with God? Need a daily practice or a like-minded community?
👉Friends: Toxic friends that bring you down & hold you back? Need mentors?
👉Fun: No time for fun? Waiting until you’re older or retired?
Whatever’s stressing you, make your list of what’s not working… then, if you’d like, comment below and share where you want to make changes (but maybe not the super-personal details😉).
In my next post, I’ll ask you to start dreaming (BIG) about the “new normal” you want in these areas.
Of course, the 7 areas above come from The OolaGuys. If you’ve been following my past posts, you know that I’ve joined forces with Dr. Dave and Dr. Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
Or, you can message me and we can jump on a call about it.
Or, you can message me and we can jump on a call about it.
YOUR new normal is up to YOU‼️💙
