How have you been feeling lately?
While we’re all aware of the global health crisis right now, have you considered what you can do to improve your own health and lifestyle right now?
One of the best outcomes of living the Oola life is getting back to basics: adequate sleep, nutritious food, time for exercise—plus setting aside time to handle longstanding conditions that cause pain, embarrassment or anxiety.
Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function.
And a daily walk around the neighborhood delivers noticeable results.
In a recent blog, I introduced the concept of “1% Improvement.”
Well, what is the one "1% step" you could take toward better health and fitness TODAY?
Could you . . .
• Plan a healthy dinner, then take a 45-minute walk?
• Cut out the sugar from your diet starting today?
• Research The Elimination Diet to identify food sensitivities?
• Do some research to Ditch & Switch the household & personal care products that you currently have in your home and are toxic to your health? (I call it creating a "Healthy, Healing Home".)
• Hire a Whole-Life Wellness Coach who is passionate about empowering, equipping and supporting you on your journey to better health? 😉
Seriously though…if you took time after my last post to make a list of what’s not working in your life, then resolved to improve your health or fitness level in some way, why not use the best kept secret of top achievers: Coaching.
Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list.
The Oola Coaching Program is the formula/framework I discovered that has transformed not only my life, but the lives of countless people around the world. Not only will it help you define the goals you want to achieve, it will keep you accountable to doing those things every day that bring about the results you want.
Check out Oola Coaching and consider working with me every week to find balance and calm the overwhelm in major life areas like finances, fitness, family, field (career) and more.
For now, comment below (or message me) with the 1% step you’ll take to improve your health today!
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