Did you know?
It’s impossible to achieve your dream life without knowing where you are now.
When I coach people in the Oola principles, one of the first things we do is find out where they are currently in life.
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot.
THEN...you plug in your destination, and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint.
But before you can go anywhere, you need to know exactly where you are right now.
Over the next few weeks, I’ll be leading you through a where-are-you-right-now exercise in the seven key areas we cover in the Oola Coaching Program: Fitness, Finance, Family, Field (career), Faith, Friends and Fun.
We call these “The 7 F’s of Oola,” and by the time this month is through, you’ll have a checklist of things you’d like to improve.
Are you ready? Let’s look at the very first of The 7 F’s of Oola: FITNESS.
On a scale of 1 to 10, how would you rate your health, fitness habits and mental wellbeing?
If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:
• I would rate my current health.......... ____
• How close am I to my ideal weight?..... ____
• I would rate my overall mental health.. ____
• I do 3+ cardio/resistance sessions a week ____
• How hard do I push myself during exercise? ____
• I am active outside of exercise sessions ____
• I practice relaxation daily...................... ____
• I love my life and have little stress........ ____
• My meals are nutrient-rich and contain the
.. proper calories for my body................. ____
• I eat a balanced diet and avoid processed
.. foods and fast food............................... ____
So? How did you do in your Oola Fitness assessment?
If you didn’t like your numbers, start planning some changes for 2021 now!
There’s still time. In fact, the 10-week Oola Coaching Program is the best formula I’ve discovered for getting from where you are to where you want to be!
Check it out at the website and let’s work together over the next three months to transform your life in 2021.
Message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals; or you can schedule your complimentary call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more!
I’ll be your biggest cheerleader and most supportive guide
to help 2021 be a breakthrough year for you!
Can you believe it?
2020 is almost over.
Which makes these final three months of the year your best opportunity to make sure 2021 is more balanced and more abundant.
If you’ve been following my posts, you know that I’m passionate about empowering others to get what they want in the 7 key areas of life. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—The OolaGuys—who teach how to create more balance and less stress in our unbalanced world.
Now, as a Certified Oola Life Coach, I help clients address what’s not working for them in, what we call, the 7 F's of Life: Fitness, Finance, Field (career), Family, Faith, Friends and Fun.
Then we go to work together to correct those stressors and bring about the lifestyle, relationships and financial security you need to be happy, balanced and growing.
Just Three Months to Go: What Will Your 2021 Look Like?
With October already here and this whole crazy year almost behind us, people are starting to call 2020 a wash.
The Lost Year.
An epic fail.
But, before you give this year the heave-ho, why not spend the last three months of it deciding what you want your next year to look like?
Whether it’s make more money, be home with your kids, improve your marriage, have more fun, get more fit & healthy, or something else – the Oola formula gives you the steps to get there. The key is to decide where you need to make changes, write out your wish list, and start taking small steps every day toward 2-3 goals at a time.
It’s a simple three-step process that’s part of the 10-week Oola coaching experience that I offer to my clients.
The reality is that you can have anything you want, but you need to start focusing somewhere.
By the time my posts for this month are complete, you’ll have a wish list of things that will transform how you live—and even who you are as a person.
Have some ideas of what you want already?
Whatever your wish list includes for next year, feel free to drop a comment below and share.
The Oola formula can be a big help toward getting you there—so if the 10-week Oola coaching experience is something you might like to pursue as 2020 winds down, message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals; or you can schedule your complimentary call with me HERE.
I am here to help 2021 be a breakthrough year for you!
You weren't built by accident.
You were built for a unique purpose that not only serves the world, but one that also inspires and motivates you.
Unfortunately, most people find their deepest desires have been stifled by what other people want them to do.
Perhaps you got a business degree because your parents expected it, though you secretly wanted to pursue a career in the arts.
Maybe you agreed with your spouse to start a family right away, even though your real passion was to travel the globe before settling down.
Or…you love being a stay-at-home parent, doing organic gardening, and cooking healthy meals, but that’s not considered an “important” career to others.
If this sounds familiar, you’re not alone.
On the way to pleasing others, playing it safe, paying the bills and securing “the future,” most people have sadly lost track of their own true desires.
For you, however, that is about to change.
If you’ve been following my posts over the last month, you know that—right now—you have a unique opportunity to create an amazing future: YOUR “new normal.”
The key is to stay focused on getting it.
And “staying focused” is a major part of what coaching can help you do.
Coaching can help you remove the clutter and obstacles in your life that are holding you back from following your heart.
When we begin to eliminate fear, the weight of debt, laziness, self-sabotage, and toxic people from our lives, our true selves begin to emerge.
We start to get a glimpse of what's inside of us, and our heartfelt passions come to light.
Coaching can help you rediscover YOUR true passion in life . . . a major stepping stone on the way to living the OolaLife.
If the recent pandemic has caused you to re-think your lifestyle, your finances, your health, your relationships and your future, we should jump on a call to discuss what you want YOUR “new normal” to look like.
It’s what I help clients with, and it would be my honor to work with you, too‼️💙
Message me and let’s schedule some time to chat soon.
OK, here’s a game-changer: did you know you already have all the discipline you need to reach your goals?
If you think you can’t stay on-task or that you’ll never be able to get ahead, most of the world’s top behavioral experts would disagree with you.
In fact, every time you brush your teeth in the morning or make it to work on time or renew your driver’s license by the deadline, you’re practicing discipline.👊
Planning for your “new normal” and creating the life of your dreams is no different.
It also takes discipline.
But what is discipline, really?
It’s doing what must be done—even if you don’t want to at that moment.
It’s battling through the daily grind, putting in the extra hours, using sheer force of will.
But it’s also doing things consistently—like eating the right foods. Practicing new skills. Or saving something every month for retirement.
If you think about it, there are already habits you follow and stuff you consistently spend time on.
But is it supportive (or counterproductive) to the goals you want to reach? 🤔
For instance, when we check out a friend’s post on Facebook, then find ourselves down a rabbit hole an hour later, that’s 60 minutes we haven’t spent on creating our dream life.
OK...I may be occasionally guilty of that. 🤷♀️
But what if we spent that same time, energy, and focus on new disciplines that would get us closer to our goals?
An awesome life doesn't occur overnight.
But with persistence and stick-to-itiveness you can achieve the balanced OolaLife of your dreams. 🥳
How disciplined are you willing to be?
If you need help staying focused and accountable to your goals, I’m here to help.
Together, we can make sure you’re disciplined with new habits and behaviors that propel you toward your goals.
As I’ve mentioned before, I am passionate about equipping, empowering & supporting women to create a healthy, energetic more balanced life with less stress, more happiness and greater purpose – one choice at a time.
The Oola Coaching Program is a proven formula that is designed to support you in making massive progress in just 10 weeks. You can check it out HERE.
I’d be delighted to privately coach you through the process. Message me for more details.
But for now, drop a comment below and share something you're already disciplined about.
See? You have all the discipline you need‼️💙
Did you find yourself burning up the phone lines during the coronavirus shutdown?
Were you checking on family, reconnecting with friends, and spending endless hours on zoom calls?
I know I was.
But did you ever wonder who you might call to help you with your most important life goals?
Once the initial stress of the pandemic was over and it seemed safe to plan for the future again, did you carefully consider which mentors, experts, friends or family members could help you create a more positive lifestyle . . . YOUR very own “new normal”?
Right now, every one of us has an opportunity to reshape our lives into something amazing—a life where we’re happy, balanced, and growing (with a lot less stress)—but also a life where we’re looking forward to what else the world has in store for us.
We all have that opportunity, but many of us just need a little help.
That’s where I come in.
As a Certified Oola Life Coach, I help people from all walks of life plan for the future and stay accountable for making progress.
The reality is we don’t always have someone in our life who can fill this role.
Loved ones, spouses and friends are rarely impartial. In fact, they’re far too close to our situation to be neutral.
If you’ve ever asked a friend to be your workout buddy or financial accountability partner—only to have them flake on your regular meetups—you know what I mean.
A professional is really the only person who will be dedicated to your success over time.
So what does YOUR “new normal” life look like?
Have you thought about it . . .
or do you need someone to step you through the process of deciding what you want—then keep you focused on creating that amazing future?
You know what?
It only takes 10 weeks to make massive progress.
In fact, I’ve teamed up with my favorite human-potential experts—Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World—to deliver a 10-week coaching program designed to help you get your own OolaLife.
Message me and we can jump on a 30-minute call to discuss it.
What does YOUR “new normal” look like?
Let’s work together to make it happen
