“Wear a mask and social distance.” Unfortunately, we’ve been hearing that for waaaay too long now.
But while we’re all aware of the (so-called) global health crisis right now, have you considered ways to improve your overall health and create a life with less stress?
One thing I’ve learned from the Oola Lifestyle Formula—detailed in the bestselling Oola book series by Dave Braun and Troy Amdahl—is that we should all get back to basics: adequate sleep, nutritious food & good, clean water, regular exercise, plus taking the time to handle longstanding conditions that cause pain, embarrassment or anxiety.
I believe the future ahead of you is exciting. You need your mind and body to be ready for it.
Just starting the journey toward being fit and healthy delivers increased energy, immunity and brain function. Even a simple, daily walk around the neighborhood brings noticeable results.
So what’s one step you could take toward better health and fitness?
Could you . . .
• Cut out the sugar from your diet starting today?
• Start drinking water instead of coffee and bottled drinks?
• Book a checkup for that annoying health condition?
• Plan a healthy dinner, then take a 45-minute walk?
If you’ve already resolved to improve your health or fitness level in some way, why not use the best-kept secret of top achievers: coaching.
Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list.
The Oola Coaching Program is the formula I’ve discovered that has transformed not only my life, but the lives of countless people around the world. It will help you define the goals you want to achieve, then keep you accountable to doing those things every day to bring about those desired outcomes.
I promise, once you discover this proven lifestyle framework, you will live differently - always looking through the "lens of Oola".
Now’s your chance to work with me (together with the OolaGuys) every week to find balance and calm the chaos in major life areas like finances, fitness, family, field (career) and more.
Message me for more details or, better yet, schedule your complimentary discovery call to talk to me directly about how and why coaching with me might be your next best step.
Next time, I’ll have a list of other tips for jump-starting your wellness process.
(Yep. It's a process. And it doesn't happen overnight - just like "UNwellness" didn't happen overnight.)
In the meantime, here are some other resources for more information about the Oola Lifestyle Framework:
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
Contact me now. It only takes 10 weeks to make massive progress towards your “OolaLife”.
Let's work together to create an amazing life for you!
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