This December, more than any other year, we’re reminded of the importance of faith.
As the world in 2020 stumbled through one crisis after another, did you set some personal goals these year for strengthening your faith walk?
For instance, had you planned to start a daily/weekly Bible study or join an online small group or get connected to a faith community for the first time in years?
If you didn’t quite get around to these goals, there’s still time before the end of the year.
Of course, I’m not here to tell you what your faith life should look like—it’s up to you to make those choices.
But I do know that faith – a connection to that which is greater than yourself - is an integral part of living a life that’s balanced, happy and growing.
I've known that for all of my adult life.
And, it was reinforced by international bestselling authors Dave Braun and Troy Amdahl in their book, Oola: Find Balance in an Unbalanced World.
Finding balance in the key areas of life - we call them “The 7 F’s of Oola” – Fitness, Finance, Family, Field (career), Faith, Friends and Fun – is their unique approach to living the life you want.
Listen…if you need to wrap up some loose ends before 2020 is over, so you can roll into 2021 ready to crush it in every area, I can help.
As a Certified Oola Life Coach, I’ve joined forces with Dave and Troy to bring you the 10-week Oola Coaching Program.
Whether you want a more fulfilling career, a stronger-than-ever marriage, better finances, vibrant good health . . . or something else, I’d like to invite you to chat about how coaching works and what it can do for you.
Message me and we can jump on a 30-minute call to discuss it. Or schedule your complimentary discovery call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more.
It only takes 10 weeks to make massive progress.
How bout we work together to make that happen?
I’m here to help 2021 be a breakthrough year for you!
Here’s a question: Do you want the same career in 2021 that you had in 2020?
Was job stress (or even job loss) at the top of your list of worries this past year?
If so, seriously consider how you might “wrap things up” this month, so you can improve your work situation in 2021.
For instance, do you need to:
• Talk to your boss about a different approach to your deadlines?
• Talk to your spouse about parenting expectations?
• Rework your side hustle so it pays more, but takes less energy?
• Research what it takes to get a promotion?
• Create a plan to retire early and move into the encore career of your dreams?
Whether you work for someone else, have your own business, or parent full-time with a side hustle for extra cash, being in your right livelihood is critical to your happiness and well-being.
Getting your career on solid footing will lower your stress, open your mind for growth, and help you find your ultimate life purpose.
“Field” (career) is one of “The 7 F’s of Oola” – a formula developed by Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World.
Now that I’ve joined forces with them as a Certified Oola Life Coach, I’m here to help you focus on getting what you want by finding better life-balance and pursuing new opportunities with confidence.
In fact, you can make massive progress in just 10 weeks with the Oola Coaching Program—delivered jointly by the OolaGuys and me.
Message me and we can jump on a 30-minute call to discuss how coaching can work for you.
Or schedule your complimentary discovery call with me here.
You can check out the 10-week Oola Coaching Program for details; and you can also visit my Events Page to register for upcoming Oola events to learn more.
I’m here to help 2021 be a breakthrough year for you!
The holidays are a stressful time for many people.
Not only is there more to do, there’s often a family dynamic that can bring additional stress.
Siblings. Parents. In-Laws. Cousins.
And that one relative who, every year, you wish would just stay home.
But instead of wrapping one more package this holiday season, why not “wrap up” those pressing family matters that are a source of ongoing stress.
Have the crucial conversations . . . set boundaries for future behavior . . . and prioritize your immediate family’s well-being.
After all, chances are that you’re not the only one being affected: your spouse and kids are on edge, too.
Whatever it is, get it handled by the end of 2020, then make plans for an amazing family life in 2021.
The idea of setting boundaries for outliers while strengthening your “inner circle” family relationships is something I learned from Dave Braun and Troy Amdahl (aka “The OolaGuys”) authors of the book, Oola: Find Balance in an Unbalanced World.
This December, try focusing on your immediate family’s well-being for a few days and see what happens.
Then get ready for an extraordinary year in 2021.
As a Certified Oola Life Coach, I’ve joined forces with Dave and Troy to help clients set goals next year in all 7 major areas of life: Fitness, Finance, Family, Field (career), Faith, Friends, and Fun.
Through the 10-week Oola Coaching Program, I’ll help you establish new goals, prioritize your tasks and—most importantly—stay accountable to accomplishing them week by week.
I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
Message me and we can jump on a call about it. Or schedule your complimentary discovery call with me here.
Until then, be grateful, have faith, and go get your Oola Life!
I’m here to help 2021 be a breakthrough year for you!
Sure…holiday spending often leads to bigger bills in January.
But, have you thought about rolling into 2021 with finances that are solid, a budget you can follow, and laser-beam focus on getting out of debt?
In a recent post, I talked about wrapping up 2020 so you can create the life you want next year.
But for too many people, “wrapping up” their finances in December means ignoring their credit limit, spending too much, and saying “I’ll get to it” when it comes to eliminating debt.
That’s not cool.
Here’s what is:
• A budget that lets you pay the bills, save for the future, and still have fun (yes, it’s possible)
• Seven months’ worth of living expenses in an emergency fund that’s ready when disaster strikes
• Student loans, credit card balances, even mortgages – all debt paid off (for real)
• A solid estate plan with your will, trust or other documents completely handled and tucked away
• A healthy retirement fund with prudent investments that let you jump ship sooner than you think
• Money actually designated for fun . . . and for life’s coolest adventures
If your finances aren’t this solid right now, maybe you need some balance.
In fact, one thing I’ve learned from “The OolaGuys” -- Dave Braun and Troy Amdahl, authors of the international bestselling book Oola -- is that financial stress not only robs you of happiness, it negatively impacts family life and takes away choices when it comes to career, fun time, and lifestyle.
And...let's face it...carrying a heavy debt load has you focusing on your payments - not your purpose.
If finances need to be your #1 priority next year, I can help.
I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
Message me and we can jump on a call about it. Or schedule your complimentary discovery call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more.
Not only will coaching help you define the goals you want to achieve, it will keep you accountable to doing those things every day that bring about the results you want!
I’m here to help 2021 be a breakthrough year for you!
With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health.
Or were they?
While we were busy social distancing and stockpiling, many people overlooked other health conditions . . . gave up on their routine workouts . . . rationalized work-at-home snacking and “comfort” food (& drinks) . . . and saw their stress levels skyrocket.
If 2020 was a “fitness fail” for you, I have a suggestion: why not spend the month of December wrapping up overdue health concerns – instead of tying more bows on packages?
Make a list of what’s needed, then jump on the phone to schedule necessary appointments.
THEN jump online to find workout equipment for your home.
If you’d like some equipment recommendations - as a Certified Personal Trainer for over 20 years - I can definitely help with that. I’ve also been providing Virtual & In-Home Personal Training services.
If you’d like to explore guided, safe & efficient workouts with me via Zoom or (local) In-Home sessions, you can schedule a personal training consultation here.
The bottom line…
Get started with goals now that will recapture that healthy lifestyle you want!
After all, you can’t have an amazing future if your body doesn’t show up to support you.
That’s something that Dr. Dave Braun and Dr. Troy Amdahl – The OolaGuys – emphasize in their bestselling book Oola: Find Balance in an Unbalanced World. (And I’ve been teaching & preaching for 20 years in the Fitness Industry.) 😉
When I first started working with The OolaGuys to become a Certified Oola Life Coach, I discovered that the Oola formula has changed the lives of more than a million followers around the world.
Story after story appeared on Oola’s Facebook page of people who had hit major life goals (or simply transformed their chaotic, stress-filled life into one of more balance and calm).
The OolaLife is one that addresses 7 major areas – we call them the “7 F’s of Oola”:
Fitness, Finance, Family, Field (career), Faith, Friends and Fun.
Dave and Troy and I have now joined forces to deliver the 10-week Oola Coaching Program to success seekers like you! It’s a game-changer for anyone who wants to live with less stress, more balance, and greater purpose.
Message me and we can jump on a 30-minute call to discuss what coaching is like and how it can work for you. Or schedule your complimentary discovery call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more.
What’s the first step YOU need to take toward getting healthier in 2021?
Drop a comment below and share it!
I’m here to help 2021 be a breakthrough year for you!
