It’s already February, and if you celebrated New Year’s Day with a resolution to get healthier in 2021, I have a question:
Have you stayed on track with your fitness goals?
No? Well, you’re definitely not alone.
Many resources point to the 2nd or 3rd week of February as when most people –
I’m talking 80% of people –
give up on their “resolutions”.
Working in the gym environment as a Personal Trainer for over 20 years, I have witnessed the reality of this myself – massive crowds until about Valentines Day. 😔
One of the best outcomes of creating a balanced life is enjoying the basics: adequate sleep, nutritious food, time for exercise—plus bandwidth to manage or improve longstanding conditions that cause pain, embarrassment or anxiety.
But, here’s the good news - you don’t have to arrive at the “ideal life” to enjoy vibrant well-being.
Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function.
And something as simple as a daily walk around the neighborhood delivers noticeable results.
In the time that I’ve been a Certified Oola Life Coach working personally with bestselling authors Dr. Dave Braun and Dr. Troy Amdahl, I’ve discovered that taking action and staying committed to your goals will get you further – faster – than almost any other approach.
Fitness is one area where this focus and commitment really pays off.
And, as a bonus, when you’re “Fitness” is on track, it totally spills over into all the other key areas of your life.
To help my followers stay accountable to taking small steps toward their goals, I joined forces with Dave and Troy to deliver a 10-week coaching experience designed to transform your health, your finances, your relationships and more.
Can I let you in on a secret?
While the Oola coaching formula works to bring balance in all of the 7 major life areas, I have to say: it rocks when it comes to meeting health goals because it so effective in ditching the habits that are unsupportive and replacing them with the habits that truly align with how you want to feel and what you want to accomplish every. single. day.
Want to learn more?
Here are some places to go for more information about Oola:
- Learn more about the 10-Week Oola Coaching Program
- Schedule your complimentary discovery call with me
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming live Oola events.
Contact me now. It only takes 10 weeks to make massive progress.
Let’s work together to make it happen for you in 2021.
I’m here to help 2021 be a breakthrough year for you!
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