It’s already February, and if you celebrated New Year’s Day with a resolution to get healthier in 2021, I have a question:
Have you stayed on track with your fitness goals?
No? Well, you’re definitely not alone.
Many resources point to the 2nd or 3rd week of February as when most people –
I’m talking 80% of people –
give up on their “resolutions”.
Working in the gym environment as a Personal Trainer for over 20 years, I have witnessed the reality of this myself – massive crowds until about Valentines Day. 😔
One of the best outcomes of creating a balanced life is enjoying the basics: adequate sleep, nutritious food, time for exercise—plus bandwidth to manage or improve longstanding conditions that cause pain, embarrassment or anxiety.
But, here’s the good news - you don’t have to arrive at the “ideal life” to enjoy vibrant well-being.
Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function.
And something as simple as a daily walk around the neighborhood delivers noticeable results.
In the time that I’ve been a Certified Oola Life Coach working personally with bestselling authors Dr. Dave Braun and Dr. Troy Amdahl, I’ve discovered that taking action and staying committed to your goals will get you further – faster – than almost any other approach.
Fitness is one area where this focus and commitment really pays off.
And, as a bonus, when you’re “Fitness” is on track, it totally spills over into all the other key areas of your life.
To help my followers stay accountable to taking small steps toward their goals, I joined forces with Dave and Troy to deliver a 10-week coaching experience designed to transform your health, your finances, your relationships and more.
Can I let you in on a secret?
While the Oola coaching formula works to bring balance in all of the 7 major life areas, I have to say: it rocks when it comes to meeting health goals because it so effective in ditching the habits that are unsupportive and replacing them with the habits that truly align with how you want to feel and what you want to accomplish every. single. day.
Want to learn more?
Here are some places to go for more information about Oola:
- Learn more about the 10-Week Oola Coaching Program
- Schedule your complimentary discovery call with me
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming live Oola events.
Contact me now. It only takes 10 weeks to make massive progress.
Let’s work together to make it happen for you in 2021.
I’m here to help 2021 be a breakthrough year for you!
With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health.
Or were they?
While we were busy social distancing and stockpiling, many people overlooked other health conditions . . . gave up on their routine workouts . . . rationalized work-at-home snacking and “comfort” food (& drinks) . . . and saw their stress levels skyrocket.
If 2020 was a “fitness fail” for you, I have a suggestion: why not spend the month of December wrapping up overdue health concerns – instead of tying more bows on packages?
Make a list of what’s needed, then jump on the phone to schedule necessary appointments.
THEN jump online to find workout equipment for your home.
If you’d like some equipment recommendations - as a Certified Personal Trainer for over 20 years - I can definitely help with that. I’ve also been providing Virtual & In-Home Personal Training services.
If you’d like to explore guided, safe & efficient workouts with me via Zoom or (local) In-Home sessions, you can schedule a personal training consultation here.
The bottom line…
Get started with goals now that will recapture that healthy lifestyle you want!
After all, you can’t have an amazing future if your body doesn’t show up to support you.
That’s something that Dr. Dave Braun and Dr. Troy Amdahl – The OolaGuys – emphasize in their bestselling book Oola: Find Balance in an Unbalanced World. (And I’ve been teaching & preaching for 20 years in the Fitness Industry.) 😉
When I first started working with The OolaGuys to become a Certified Oola Life Coach, I discovered that the Oola formula has changed the lives of more than a million followers around the world.
Story after story appeared on Oola’s Facebook page of people who had hit major life goals (or simply transformed their chaotic, stress-filled life into one of more balance and calm).
The OolaLife is one that addresses 7 major areas – we call them the “7 F’s of Oola”:
Fitness, Finance, Family, Field (career), Faith, Friends and Fun.
Dave and Troy and I have now joined forces to deliver the 10-week Oola Coaching Program to success seekers like you! It’s a game-changer for anyone who wants to live with less stress, more balance, and greater purpose.
Message me and we can jump on a 30-minute call to discuss what coaching is like and how it can work for you. Or schedule your complimentary discovery call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more.
What’s the first step YOU need to take toward getting healthier in 2021?
Drop a comment below and share it!
I’m here to help 2021 be a breakthrough year for you!
Did you know?
It’s impossible to achieve your dream life without knowing where you are now.
When I coach people in the Oola principles, one of the first things we do is find out where they are currently in life.
Just like when you use your smartphone’s Maps app to get directions, the first thing that shows up is where you are at this moment—represented by a little blue dot.
THEN...you plug in your destination, and your smartphone will use GPS technology to give you step-by-step, mile-by-mile directions from your current location to your desired endpoint.
But before you can go anywhere, you need to know exactly where you are right now.
Over the next few weeks, I’ll be leading you through a where-are-you-right-now exercise in the seven key areas we cover in the Oola Coaching Program: Fitness, Finance, Family, Field (career), Faith, Friends and Fun.
We call these “The 7 F’s of Oola,” and by the time this month is through, you’ll have a checklist of things you’d like to improve.
Are you ready? Let’s look at the very first of The 7 F’s of Oola: FITNESS.
On a scale of 1 to 10, how would you rate your health, fitness habits and mental wellbeing?
If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:
• I would rate my current health.......... ____
• How close am I to my ideal weight?..... ____
• I would rate my overall mental health.. ____
• I do 3+ cardio/resistance sessions a week ____
• How hard do I push myself during exercise? ____
• I am active outside of exercise sessions ____
• I practice relaxation daily...................... ____
• I love my life and have little stress........ ____
• My meals are nutrient-rich and contain the
.. proper calories for my body................. ____
• I eat a balanced diet and avoid processed
.. foods and fast food............................... ____
So? How did you do in your Oola Fitness assessment?
If you didn’t like your numbers, start planning some changes for 2021 now!
There’s still time. In fact, the 10-week Oola Coaching Program is the best formula I’ve discovered for getting from where you are to where you want to be!
Check it out at the website and let’s work together over the next three months to transform your life in 2021.
Message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals; or you can schedule your complimentary call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more!
I’ll be your biggest cheerleader and most supportive guide
to help 2021 be a breakthrough year for you!
How have you been feeling lately?
While we’re all aware of the global health crisis right now, have you considered what you can do to improve your own health and lifestyle right now?
One of the best outcomes of living the Oola life is getting back to basics: adequate sleep, nutritious food, time for exercise—plus setting aside time to handle longstanding conditions that cause pain, embarrassment or anxiety.
Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function.
And a daily walk around the neighborhood delivers noticeable results.
In a recent blog, I introduced the concept of “1% Improvement.”
Well, what is the one "1% step" you could take toward better health and fitness TODAY?
Could you . . .
• Plan a healthy dinner, then take a 45-minute walk?
• Cut out the sugar from your diet starting today?
• Research The Elimination Diet to identify food sensitivities?
• Do some research to Ditch & Switch the household & personal care products that you currently have in your home and are toxic to your health? (I call it creating a "Healthy, Healing Home".)
• Hire a Whole-Life Wellness Coach who is passionate about empowering, equipping and supporting you on your journey to better health? 😉
Seriously though…if you took time after my last post to make a list of what’s not working in your life, then resolved to improve your health or fitness level in some way, why not use the best kept secret of top achievers: Coaching.
Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list.
The Oola Coaching Program is the formula/framework I discovered that has transformed not only my life, but the lives of countless people around the world. Not only will it help you define the goals you want to achieve, it will keep you accountable to doing those things every day that bring about the results you want.
Check out Oola Coaching and consider working with me every week to find balance and calm the overwhelm in major life areas like finances, fitness, family, field (career) and more.
For now, comment below (or message me) with the 1% step you’ll take to improve your health today!
