If the last year taught us anything, it’s that we need stability, calm and balance in our careers.
Am I right?
Whether it’s working at a local company . . . raising amazing kids as a full-time parent . . . or running your own show with a business of your own, are you in a field you love, doing what you want to do?
Or do you need to make a change (including a change that the recent economic crisis has forced on you)?
Part of living a balanced, happy life is doing fulfilling work that inspires you: you’re good at it, you’re needed in the world, and you love (almost) everything about the 6-10 hours a day you spend doing it.
If you’re not there yet in your work life, I’d like to talk to you about ways to grow in your career, have more fun, show up in a bigger way, and finally make the kind of income you dream of.
As a Certified Oola Life Coach, I’ve teamed up with human-potential experts and bestselling authors Dr. Dave Braun and Dr. Troy Amdahl to bring you the 10-week Oola Coaching Program designed to help you achieve success in all 7 major areas: Fitness, Finance, Family, Field, Faith, Friends and Fun; and ultimately, balance, growth & purpose in your life.
Career upgrades and business-building are two of the best reasons to work with a life coach.
Without family pressure, opinions, or judgment, we can look at what YOU really want and how you might transition—safely and sensibly—into a situation that’s far better than the one you’re in now.
And, by the way…
If this latest crisis has eliminated your job altogether, it may just be the excuse you need to pursue the work-life of your dreams.
So why not schedule your complimentary discovery call with me to talk more about how coaching works to improve careers, businesses, full-time parenting—even pursuing volunteer work or philanthropy.
For more information about Oola, you can:
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming LIVE Oola events.
Contact me now. It only takes 10 weeks to make massive progress.
Let’s work together to make it happen for you in 2021.
I’m here to help 2021 be a breakthrough year for you!
Your family is your inner circle—the people you should turn to in tough times, but also the people who turn to YOU for the same reason.
Imagine a family life that’s peaceful . . . happy . . . balanced.
Now, check in with yourself about your current family situation.
Do you need to improve your marriage, calm a tense family situation, set better boundaries, or otherwise improve your closest family relationships?
One of the toughest things my coaching clients have to work through is a family situation that’s stressful, heartbreaking or at the tipping point of crisis.
Even worse are those parents who are so stressed in other areas that they’ve “checked out” of their kids’ lives and future.
The good news is that it’s absolutely possible to create the kind of balanced, happy and supportive family life you want and deserve.
While long-term goals take time and commitment, some immediate ways to improve your household atmosphere are to:
• Schedule a date night this weekend with your spouse
• Have that “difficult conversation” with your aging parent
• Enjoy dinner as a family at least three nights this week (without cell phones)
• Establish a calm morning routine for you & your family
• Set boundaries with your argumentative sibling
If you need to show up differently and make some serious changes (in your family situation or any other category), I have good news.
I’ve teamed up with Oola authors Dr. Dave Braun and Dr. Troy Amdahl to bring you a 10-week focused framework that works to create a life of more balance, growth and purpose.
Want to learn more?
Here are some places to go for more information about Oola:
- Schedule your complimentary discovery call with me
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming live Oola events.
Contact me now. It only takes 10 weeks to make massive progress.
Let’s work together to make it happen for you in 2021.
I’m here to help 2021 be a breakthrough year for you!
In my continuing series about calming the overwhelm and creating balance in all 7 major areas of life, can we talk about a significant pain point for most people?
Yeah, it’s . . . money.
If lately you’ve been stressed over credit card debt, fighting with your life partner about household spending, or worried about how you’re going to pay your bills, you could probably use a lot more balance in the area of finances.
Of course, the recent economic upheaval hasn’t helped.
But the reality is that some people sail through tough economic times with a healthy emergency fund, little to no debt, a side hustle that pays household expenses, and a lifestyle they can dial down at a moment’s notice.
For others, an economic crisis like this one is a wake-up call that their finances may not have been great to begin with.
If the past year has been an eye-opener for you, why not consider what you can do today to bring balance to your finances.
Could you . . .
• Slash your expenses to absolutely necessary costs only?
• Sell unused items on Craigslist or Facebook Marketplace?
• Look for work-from-home gigs for extra money?
• Build a rainy-day savings account with just $100 to start?
Be Accountable for Your Financial Future
While a dire financial situation may seem impossible to deal with now, solid finances are possible if you create a plan and focus on making small steps regularly.
👉 Write down all your debts and start paying them off, starting with the smallest one.
👉 Start a second income stream to fund savings or retirement.
👉 Get investment help from a professional financial planner you trust.
👉 Talk with your spouse and kids about cutting back and saving up until you’re feeling better about your finances.
👉 Then, seriously consider working with me privately to set financial goals and be accountable for reaching them.
Helping people find balance and achieve life changes in every major area is something I do through a unique 10-week coaching program designed around the bestselling book (and coaching formula): Oola: Find Balance in an Unbalanced World.
Message me for details. Then let’s jump on a discovery call about what coaching can do for you.
Want to learn more?
Here are some places to go for more information about the Oola lifestyle:
- Learn more about the 10-Week Oola Coaching Program
- Schedule your complimentary discovery call with me
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming live Oola events.
Contact me now. It only takes 10 weeks to make massive progress.
Let’s work together to make it happen for you in 2021.
P.S. If you want a coaching option that addresses ONLY the area of Finances, check out my 3-week
I’m here to help 2021 be a breakthrough year for you!
It’s already February, and if you celebrated New Year’s Day with a resolution to get healthier in 2021, I have a question:
Have you stayed on track with your fitness goals?
No? Well, you’re definitely not alone.
Many resources point to the 2nd or 3rd week of February as when most people –
I’m talking 80% of people –
give up on their “resolutions”.
Working in the gym environment as a Personal Trainer for over 20 years, I have witnessed the reality of this myself – massive crowds until about Valentines Day. 😔
One of the best outcomes of creating a balanced life is enjoying the basics: adequate sleep, nutritious food, time for exercise—plus bandwidth to manage or improve longstanding conditions that cause pain, embarrassment or anxiety.
But, here’s the good news - you don’t have to arrive at the “ideal life” to enjoy vibrant well-being.
Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function.
And something as simple as a daily walk around the neighborhood delivers noticeable results.
In the time that I’ve been a Certified Oola Life Coach working personally with bestselling authors Dr. Dave Braun and Dr. Troy Amdahl, I’ve discovered that taking action and staying committed to your goals will get you further – faster – than almost any other approach.
Fitness is one area where this focus and commitment really pays off.
And, as a bonus, when you’re “Fitness” is on track, it totally spills over into all the other key areas of your life.
To help my followers stay accountable to taking small steps toward their goals, I joined forces with Dave and Troy to deliver a 10-week coaching experience designed to transform your health, your finances, your relationships and more.
Can I let you in on a secret?
While the Oola coaching formula works to bring balance in all of the 7 major life areas, I have to say: it rocks when it comes to meeting health goals because it so effective in ditching the habits that are unsupportive and replacing them with the habits that truly align with how you want to feel and what you want to accomplish every. single. day.
Want to learn more?
Here are some places to go for more information about Oola:
- Learn more about the 10-Week Oola Coaching Program
- Schedule your complimentary discovery call with me
- Join my Oola Empowered Life Facebook Group
- Visit my Events Page to register for upcoming live Oola events.
Contact me now. It only takes 10 weeks to make massive progress.
Let’s work together to make it happen for you in 2021.
I’m here to help 2021 be a breakthrough year for you!
We all have the same number of hours in a day, right?
But have you ever catalogued how you actually spend your time?
Scrolling through social media, checking out Pinterest, or mindlessly watching news updates and talk shows—these not only eat up the time in your day - they can steal your future.
Not only that, but overloading your schedule with deadlines and meetings . . .
overcommitting to your local hobby club . . .
extra errands on the school run . . .
are all a recipe for overwhelm.
This hectic pace not only adds stress to our lives, it keeps us from focusing on the one major goal that will vastly improve our lives.
Well, today, I want to propose something revolutionary: instead of adding one thing to your day, take something away.
Focus on what you need to do versus what you want to do.
Become a laser beam, not a flashlight.
Consider instead what your life would look like if you unplugged more, volunteered less, and simply said “no” once in a while.
You’d be free to focus your time and energy—like a laser-beam—on the one thing that would deliver the dream lifestyle you really want.
As 2021 begins, you have a unique opportunity to create an amazing future.
The key is to stay focused on getting it.
And “staying focused” is a major part of what coaching can help you do.
As a Certified Oola Life Coach, it would be my honor to work with you to achieve a major breakthrough goal that would amplify every area of your life. It only takes 10 weeks to make substantial progress.
As you may know, I’ve teamed up with my favorite human-potential experts—Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World—to deliver a 10-week coaching program designed to help you get your own OolaLife -- a life of more balance, growth and purpose.
Here are some places to go for more information about the Oola lifestyle:
- Check out the 10-Week Oola Coaching Program here.
- Schedule your complimentary discovery call with me here.
- Join my Oola Empowered Life Facebook Group here:
- Visit my Events Page to register for upcoming live Oola events.
Contact me now. Let’s work together to make it happen for you in 2021.
P.S. If you’d like to get started by focusing on just one of the 7 “F’s” of Oola – Finance, check out the 3 week Oola Green Gap Program here.
I’m here to help 2021 be a breakthrough year for you!
