Here’s a question: Do you want the same career in 2021 that you had in 2020?
Was job stress (or even job loss) at the top of your list of worries this past year?
If so, seriously consider how you might “wrap things up” this month, so you can improve your work situation in 2021.
For instance, do you need to:
• Talk to your boss about a different approach to your deadlines?
• Talk to your spouse about parenting expectations?
• Rework your side hustle so it pays more, but takes less energy?
• Research what it takes to get a promotion?
• Create a plan to retire early and move into the encore career of your dreams?
Whether you work for someone else, have your own business, or parent full-time with a side hustle for extra cash, being in your right livelihood is critical to your happiness and well-being.
Getting your career on solid footing will lower your stress, open your mind for growth, and help you find your ultimate life purpose.
“Field” (career) is one of “The 7 F’s of Oola” – a formula developed by Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World.
Now that I’ve joined forces with them as a Certified Oola Life Coach, I’m here to help you focus on getting what you want by finding better life-balance and pursuing new opportunities with confidence.
In fact, you can make massive progress in just 10 weeks with the Oola Coaching Program—delivered jointly by the OolaGuys and me.
Message me and we can jump on a 30-minute call to discuss how coaching can work for you.
Or schedule your complimentary discovery call with me here.
You can check out the 10-week Oola Coaching Program for details; and you can also visit my Events Page to register for upcoming Oola events to learn more.
I’m here to help 2021 be a breakthrough year for you!
The holidays are a stressful time for many people.
Not only is there more to do, there’s often a family dynamic that can bring additional stress.
Siblings. Parents. In-Laws. Cousins.
And that one relative who, every year, you wish would just stay home.
But instead of wrapping one more package this holiday season, why not “wrap up” those pressing family matters that are a source of ongoing stress.
Have the crucial conversations . . . set boundaries for future behavior . . . and prioritize your immediate family’s well-being.
After all, chances are that you’re not the only one being affected: your spouse and kids are on edge, too.
Whatever it is, get it handled by the end of 2020, then make plans for an amazing family life in 2021.
The idea of setting boundaries for outliers while strengthening your “inner circle” family relationships is something I learned from Dave Braun and Troy Amdahl (aka “The OolaGuys”) authors of the book, Oola: Find Balance in an Unbalanced World.
This December, try focusing on your immediate family’s well-being for a few days and see what happens.
Then get ready for an extraordinary year in 2021.
As a Certified Oola Life Coach, I’ve joined forces with Dave and Troy to help clients set goals next year in all 7 major areas of life: Fitness, Finance, Family, Field (career), Faith, Friends, and Fun.
Through the 10-week Oola Coaching Program, I’ll help you establish new goals, prioritize your tasks and—most importantly—stay accountable to accomplishing them week by week.
I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
Message me and we can jump on a call about it. Or schedule your complimentary discovery call with me here.
Until then, be grateful, have faith, and go get your Oola Life!
I’m here to help 2021 be a breakthrough year for you!
Sure…holiday spending often leads to bigger bills in January.
But, have you thought about rolling into 2021 with finances that are solid, a budget you can follow, and laser-beam focus on getting out of debt?
In a recent post, I talked about wrapping up 2020 so you can create the life you want next year.
But for too many people, “wrapping up” their finances in December means ignoring their credit limit, spending too much, and saying “I’ll get to it” when it comes to eliminating debt.
That’s not cool.
Here’s what is:
• A budget that lets you pay the bills, save for the future, and still have fun (yes, it’s possible)
• Seven months’ worth of living expenses in an emergency fund that’s ready when disaster strikes
• Student loans, credit card balances, even mortgages – all debt paid off (for real)
• A solid estate plan with your will, trust or other documents completely handled and tucked away
• A healthy retirement fund with prudent investments that let you jump ship sooner than you think
• Money actually designated for fun . . . and for life’s coolest adventures
If your finances aren’t this solid right now, maybe you need some balance.
In fact, one thing I’ve learned from “The OolaGuys” -- Dave Braun and Troy Amdahl, authors of the international bestselling book Oola -- is that financial stress not only robs you of happiness, it negatively impacts family life and takes away choices when it comes to career, fun time, and lifestyle.
And...let's face it...carrying a heavy debt load has you focusing on your payments - not your purpose.
If finances need to be your #1 priority next year, I can help.
I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.
Message me and we can jump on a call about it. Or schedule your complimentary discovery call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more.
Not only will coaching help you define the goals you want to achieve, it will keep you accountable to doing those things every day that bring about the results you want!
I’m here to help 2021 be a breakthrough year for you!
With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health.
Or were they?
While we were busy social distancing and stockpiling, many people overlooked other health conditions . . . gave up on their routine workouts . . . rationalized work-at-home snacking and “comfort” food (& drinks) . . . and saw their stress levels skyrocket.
If 2020 was a “fitness fail” for you, I have a suggestion: why not spend the month of December wrapping up overdue health concerns – instead of tying more bows on packages?
Make a list of what’s needed, then jump on the phone to schedule necessary appointments.
THEN jump online to find workout equipment for your home.
If you’d like some equipment recommendations - as a Certified Personal Trainer for over 20 years - I can definitely help with that. I’ve also been providing Virtual & In-Home Personal Training services.
If you’d like to explore guided, safe & efficient workouts with me via Zoom or (local) In-Home sessions, you can schedule a personal training consultation here.
The bottom line…
Get started with goals now that will recapture that healthy lifestyle you want!
After all, you can’t have an amazing future if your body doesn’t show up to support you.
That’s something that Dr. Dave Braun and Dr. Troy Amdahl – The OolaGuys – emphasize in their bestselling book Oola: Find Balance in an Unbalanced World. (And I’ve been teaching & preaching for 20 years in the Fitness Industry.) 😉
When I first started working with The OolaGuys to become a Certified Oola Life Coach, I discovered that the Oola formula has changed the lives of more than a million followers around the world.
Story after story appeared on Oola’s Facebook page of people who had hit major life goals (or simply transformed their chaotic, stress-filled life into one of more balance and calm).
The OolaLife is one that addresses 7 major areas – we call them the “7 F’s of Oola”:
Fitness, Finance, Family, Field (career), Faith, Friends and Fun.
Dave and Troy and I have now joined forces to deliver the 10-week Oola Coaching Program to success seekers like you! It’s a game-changer for anyone who wants to live with less stress, more balance, and greater purpose.
Message me and we can jump on a 30-minute call to discuss what coaching is like and how it can work for you. Or schedule your complimentary discovery call with me here.
You can also visit my Events Page to register for upcoming Oola events to learn more.
What’s the first step YOU need to take toward getting healthier in 2021?
Drop a comment below and share it!
I’m here to help 2021 be a breakthrough year for you!
For countless people, December is a month for celebrating and focusing on family, friends and what’s truly important.
It’s a month for great food and fun times . . . and giving gifts.
But before you get out the wrapping paper and ribbon, why not inventory your accomplishments over the past year and recommit to the things you wish you’d done?
It’s time to take a serious look at 2020 and wrap it up!
If you’ve been following my posts over the last several months, you know that I am passionate about creating balance and lowering stress in 7 major areas of life. It’s something I learned from “The OolaGuys”—Dave Braun and Troy Amdahl, authors of the international bestselling book Oola: Find Balance in an Unbalanced World.
They recommend (and I do, too) taking inventory to see where you’re at right now – and determine how you’ll get to where you want to be.
So which loose ends do you need to “wrap up” before the end of 2020?
And what do you need to do in 2021 to live the life you really want?
Here are some examples of "Incompletes" from 2020 that may need some wrapping up:
Fitness: Health condition(s) that needs to be handled?
Finance: Overwhelming debt that needs to be paid off (or down)?
Family: Crucial conversations you need to have?
Field: That talk with management about a promotion?
Faith: That Bible study guide you bought months ago?
Friends: Catch up calls to friends who’ve drifted away?
Fun: Travel photos framed or put in a Shutterfly book?
Whatever you need to wrap up this year, why not spend December focusing on it?
And while you’re busy completing those “incompletes”, why not dream a little about the life you want to create in 2021?
Whatever your plans for next year, I can help you stay focused on them.
In fact, I’ve joined forces with The OolaGuys to bring my followers the proven Oola formula via a
10-week coaching experience designed to transform your life, your finances, your relationships and more.
Message me and we can jump on a call about it. Or schedule your complimentary discovery call with me HERE.
You can also visit my Events Page to register for upcoming Oola events to learn more.
I’m here to help 2021 be a breakthrough year for you!
